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AI · Progress · Community

TRAIN
SMARTER.
RISE
HIGHER.

AI workout planning, real-time progress, gamification and a community that pushes you, all in one app. GoldLift is your personal coach, scoreboard and training partner at the same time.

Get GoldLift See the features

Free iOS & Android 3 min onboarding

LV.12

12.4K

Today · Push day Day 2/4

Push Pull Legs

6 exercises ~36 min

START

Daily quests ALL

Log today's workout

Push day completed

Earn 300 XP

260/300 XP earned today

+75

Hype squad

Like 3 posts · 1 of 3 done

+40

Everything in one app

WHAT
GOLDLIFT
DOES

From AI planning to social battles and offline tracking, GoldLift brings together everything you need to grow consistently. No more juggling three apps. One ecosystem.

AI-driven workout planning

GoldLift reads your goals, training level and recovery pattern to build personal programmes. The AI keeps adjusting based on how you actually perform.

Personalised

Workout tracking

Log sets, reps and weights in real time. Follow every session down to the second and close a workout with a single tap. Your whole training history in one place.

Real time

Progress and analytics

Visualise weight gains, personal records and timelines. Understand your strong and weak points through clear charts and weekly insights.

Insight

Gamification

Earn XP, climb levels, unlock badges and keep your streaks alive. GoldLift makes every session feel worth it, motivating but never pushy.

XP · Levels · Badges

Social and community

Add friends, compare personal records head to head, or build a squad and battle other squads for a week. The GoldLift community keeps you sharp, committed and motivated, even on bad days.

Squads · Battles · Leagues

AI coach and chat

Ask questions mid-session, get advice on sets, reps and rest, or let the coach tweak your programme and plan a deload week. Your coach is available around the clock, without a personal trainer subscription.

Always available

Goals that connect

Set a fitness goal and strength targets per lift. Your coach, your nutrition targets and your progress charts all follow that same goal, whether it is a personal record, weight loss or muscle gain.

PRs · Targets

Nutrition and supplements

Log meals by photo or text, track macros and water, and get supplement reminders. Your calorie targets adjust every week to your actual weight trend.

Macros · Reminders

Gym Passport

Walk into one of 400+ gyms across Belgium and GoldLift checks you in automatically. Collect stamps per gym and province, keep notes per gym and climb the leaderboard of your home gym.

Passport · Check-ins

Offline mode

No wifi in the basement? Keep logging. Your active workout is saved on your phone, and every set and finished session syncs to the cloud the moment you are back online.

Keeps logging

Onboarding in minutes

A handful of smart questions about your goals, level, training days and where you train. Three minutes later you have a profile and a first plan that genuinely fits you.

Fast · Personal

More on the way

Apple Watch and Apple Health are already in. Health Connect for Android, a fully autonomous AI coach, a web dashboard and GoldLift for Teams are on the roadmap. GoldLift keeps growing along with your ambitions.

Roadmap

Progress in numbers

EVERY
REP COUNTS

GoldLift stores every session, calculates volume, intensity and recovery, then turns that into something you can act on. You always know what the next session should look like.

94%

See progress by week 4

3.2×

More consistency with AI planning

3min

Average onboarding time

570+

Exercises in the database

Feature spotlight

EVERY PART
IN FOCUS

Explore the core features of GoldLift, each one built to get more out of your training.

01 / 05 · AI Planning

Your programme,
built by AI

Tell GoldLift your goals, the time you have and your training level, and it generates a full programme made for you. Every next session is prescribed from the last one, and when you miss days, build an imbalance or need a deload, the AI proposes an adjustment you apply with one tap.

Try it: apply the adjustment

Push Pull Legs

Week 3 · 4 days

Rex suggests

You missed 2 days

Move leg day to today and drop one set per exercise this week.

This week 2 missed

MON

Push

Done

TUE

Pull

Done

WED

Legs

Missed

THU

Upper

Missed

02 / 05 · Squad Battles

Take your squad
into battle

Build a squad with your friends, challenge another squad and pick a target: most volume, most XP, most workouts or most personal records. Seven days later one squad comes out on top. Competition makes training hard to skip.

Try it: log a workout for your squad

Squad battle

Most volume · 4 days left

Iron Wolves

18,420 kg

Behind

Bench Bros

19,860 kg

Leading

Top contributors

Noor

6,370 kg

Thibe (you)

6,210 kg

Lars

5,840 kg

03 / 05 · Progress Dashboard

See your growth
at a glance

The progress dashboard shows weight, strength and volume trends across weeks and months. Personal record alerts, weekly summaries and personal statistics, all visual and immediately readable.

Try it: switch between the three trends

Progress

Last 8 weeks

Bench press 1RM

+6 kg

W1W2W3W4W5W6W7W8

New personal record

Bench press · 92 kg

04 / 05 · Gamification

Every level
feels earned

Forty levels, weekly leagues from Bronze to Diamond and nearly seventy trophies. XP for consistency, streaks with a two-day grace period and a Streak Freeze once you reach level 20. Training as a game, with real results.

Try it: open a trophy

Trophy case

12 of 68 earned

12.4K

Gold league · #3 of 30

LV.121,240 / 1,500 XPLV.13

Trophies ALL

Earned · 2 Aug

First blood

Set your first personal record.

05 / 05 · AI Coach

Your coach is
always around

Ask Rex anything mid-session: "What do I do after a missed day?", "Should I add weight?", "What replaces this exercise with a sore shoulder?" The coach answers in real time, aware of your context and history. For technique there is the built-in form check, which films a set and scores your joint angles.

Try it: ask Rex a question

Rex

Online · Push day, set 3

Push day is up: bench, incline press, dips and triceps. About 36 minutes.

Starting now.

Logged your first two sets. 80 kg × 8 both times, same as last week.

Set 3 is up. You left a rep in the tank at RPE 8. Want to push it today?

Ask Rex anything…

Your journey

FROM DAY ONE
TO LEGEND

GoldLift walks with you from your first session to your biggest personal record. Every step is built to move you forward.

STEP 01

Onboarding

A few minutes of smart questions. Your profile, goals and level.

STEP 02

Get your plan

The AI builds your first week, ready to start.

STEP 03

First workout

Log your sets in real time, earn XP and unlock your first badge.

STEP 04

Level up

Climb to the Gold league, join a squad and go into battle.

STEP 05

Legend

Community, coaching, personal records and no more plateaus.

Week 1 · Onboarding

The first week
matters most

GoldLift builds a routine straight away: a plan on day one, XP and daily quests from your first session and a Rex check-in every day. After seven days you are hooked on progress, in the healthy way.

87%

Complete week one

4.8

Average rating

Month 1 · Building the habit

Consistency turns
into routine

After four weeks GoldLift has mapped your training pattern, your fatigue and your recovery. The AI proposes an adjustment when you miss days or drift out of balance, and your streaks keep you on course with a two-day grace period.

Social proof

WHAT USERS
ARE SAYING

From beginners to advanced lifters, GoldLift works for anyone who takes structure and progress seriously.

"Finally an app that actually thinks along. My bench press went from 80 to 100 kg in eight weeks because the programme was right for me."

Joost V.

Gold II · 6 months active

"The social battles are addictive. My friends and I push each other every single week. I have never trained this consistently."

Sara M.

Platinum II · Squad: Iron Five

"The form check gave me a cue about my squat depth that my physio had been trying to explain for months. Impressive."

Remi D.

Gold I · Beginner to advanced

50K+

Active users

Sample beta figure

2.1M

Workouts logged

Sample beta figure

380K

XP earned per day

Sample beta figure

4.8

Average rating

Sample beta figure

"As a personal trainer I recommend GoldLift to clients for the days I am not there. The programme adapts perfectly."

Mark L.

Personal trainer · 12 years experience

"Gamification sounds gimmicky, but it genuinely works. My 30-day streak is the reason I show up on bad days too."

Lena K.

Silver III to Gold II in 3 months

"Offline mode is a game changer. My gym has zero wifi and GoldLift just works. Syncing afterwards is seamless."

Thomas B.

Platinum I · Powerlifter

Our mission

ABOUT
GOLDLIFT

GoldLift is built for people who want to train seriously, without paying for a personal trainer, without stitching five separate apps together and without losing motivation in week three.

AI, social, gamification and progress are four pillars that live in separate apps almost everywhere else. Here they are one connected system.

Nothing one-size-fits-all. GoldLift learns from you, adapts to you and keeps growing as you get stronger.

Privacy first. Your training data is never sold or shared. Your progress belongs to you.

Roadmap, where we stand

LiveShipped. AI programmes and Rex. Plans built from your goal, equipment and style, adjusted by the AI coach in chat.
LiveShipped. Workout logging. Warm-ups, RPE and RIR, cardio with duration and incline, quick swaps, fully offline.
LiveShipped. Progress and gamification. PRs, volume trends, XP, levels, quests, trophies and 18 themes.
LiveShipped. Community. Friends, feed, forum, PR comparison and the Push-Up Challenge with a camera counter.
LiveShipped. Nutrition and Gym Passport. Macro logging, supplement reminders, check-ins at 400+ gyms.
LiveShipped. Apple Health and Apple Watch. Health sync plus live heart rate on your wrist.
NextIn progress. Health Connect on Android. The same health sync as on iPhone.
2027Planned. Autonomous AI coach. The programme rewrites itself after every session.
BeyondPlanned. Web dashboard and GoldLift for Teams. Desktop progress, gym licences and club leaderboards.

Ready to rise?

START
GOLDLIFT
TODAY

Join the waiting list

Get in touch

LET'S
TALK

Questions about the app, a partnership or press? Fill in the form and we will reply within 48 hours.

hello@goldlift.app

Location

Belgium

Response time

Within 48 hours

TRAIN SMARTER. RISE HIGHER.

WHATGOLDLIFTDOES

AI-driven workout planning

Workout tracking

Progress and analytics

Gamification

Social and community

AI coach and chat

Goals that connect

Nutrition and supplements

Gym Passport

Offline mode

Onboarding in minutes

More on the way

EVERYREP COUNTS

EVERY PARTIN FOCUS

FROM DAY ONETO LEGEND

WHAT USERSARE SAYING

ABOUTGOLDLIFT

LET'STALK

TRAIN
SMARTER.
RISE
HIGHER.

WHAT
GOLDLIFT
DOES

EVERY
REP COUNTS

EVERY PART
IN FOCUS

FROM DAY ONE
TO LEGEND

WHAT USERS
ARE SAYING

ABOUT
GOLDLIFT

LET'S
TALK